Best Way To Sleep With Heartburn

Do elevate the head of your bed 6 to 8 inches to assist gravity in keeping your stomach acid from refluxing. Evening stretches check out gentle acid reflux yoga routines on YouTube or a meditation before you sleep is a good way to slow down your breathing and relax all your muscles. Sleeping with your left side down reduces reflux episodes 19 and exposure of the esophagus to stomach acid. People who experience heartburn might benefit from sleeping on their left side as right-side.

How To Sleep With Acid Reflux And Heartburn Medcline

Sleeping in other positions including on your back can make reflux more likely 20.

Best Way To Sleep With Heartburn. As long as your entire torso is elevated not just your head and neck sleeping at an incline gives gravity a power boost to return stomach acid to your stomach and keep it there. As best sleeping position may not work for Mr. The easiest way to get yourself to sleep when you have acid reflux is an adjustable base bed.

One enemy of trying to sleep when you have heartburn is a flatbed. Studies show that sleeping at an incline decreases reflux symptoms and allows your body to get stomach acid back to your stomach quicker 8. If you know you are prone to having acid reflux at night avoid sleeping on your back.

If youve been waking up at night with heartburn here are tips to help you sleep better. Lying on your Stomach. Sleeping with the head of your bed elevated 17 is another good way for people with heartburn to slip into a restful slumber.

How To Sleep With Acid Reflux And Heartburn Medcline